Gluten Free • Vegetarian

Soup Maker: Vegan Tagine

Soup Maker: Vegan Tagine

Why Make this?

This delicious spiced tagine is rediculously easy to make and just so tasty. Its not overly spicy and packed full of flavour.

 

Who Can Eat This?

Vegetarians: For sure, this is perfectly meat-free and suitable for us veggies.

Vegans: Yes, absolutely.

Celiacs/coeliacs/gluten intolerant: Definitely, it’s naturally gluten-free, so no need for special substitutes.

Kid-friendly: This is kid-friendly if they like a little bit of spice!

 

Tip!

This tagine is perfect served on it’s own with basmati or long grain rice. If you do fancy adding some toppings then a few cashew nuts add a wonderful crunch or sliced avocado for colour and creaminess.

 

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Vegan Tagine

: 4
: 10 min
: 25 min
: 35 min
: Easy

This is a dinner recipe full of flavour, so filling and easy. It's vegan and gluten free so a real crowd pleaser. Give it a try on a busy weeknight, you'll love it!

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Ingredients
  • 1 medium white onion, chopped
  • 1 cup of sweetcorn
  • 1/2 medium butternut squash or one small, chopped
  • 1/2 can of soaked chickpeas
  • 1/4 cup red wine (can be left out for babies and young children if preffered)
  • 1 carton organic diced tomatoes (400g)
  • 1 tablespoon tomato purée
  • 1 tablespoon of maple syrup or brown sugar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Ras El Hanout
  • 1/2 cup of water
  • Salt and pepper (can be left out for babies and young children)
Directions
  • Step 1 Simply place all of the ingredients into the soup maker and set to chunky.
  • Step 2 When cooked, use the blend setting for a second or two to thicken the sauce.
  • Step 3 Your piping hot Vegan Tagine will be ready in about 25 minutes. Easy!
  • Step 4 There’s usually a ‘keep warm’ setting so feel free to it make early in the day and let those flavours develop.
  • Step 5 Serve with basmati rice.


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